In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before-she ...

But, they have come up with yet another trend, labelled the Gen-Z ‘timeout’. In an attempt to disconnect and calling it ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Rugby league star Nathan Cleary has revealed his constant battle with mobile phone addiction and how he has turned to meditation and alternate methods to manage the habit and become an even greater ...

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...