It was a cold day in January last season when McAlester girls basketball coach Kourtnee Beshears decided she finally had enough. Beshears was in her first season as head coach after five years as an ...

Wilcox Wellness & Fitness hosted their 11th annual “Burpees for Turkeys” event in Bangor and Brunswick, benefiting United Way’s hunger relief initiatives.

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...

This video showcases various exercises, gear recommendations, and techniques for effective training, along with insights into ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

The Walworth County Democrats, the group Indivisible, and members of other organizations from Rock County gathered in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Keep the sweatshirt/hoodie/tech tee in a slim or relaxed fit. Nothing too skin-tight, nothing billowing. Pair with tapered ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.