Genuine confidence is not about living mistake-free, with nothing bad happening. It’s about making good things happen and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Peace begins the moment you accept what’s out of your hands. Stoicism teaches us to focus only on what we can control — our ...

Founders seeking to maximize their returns from an eventual sale should be aware of the Startup Exit Waterfall and its ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

"We help guide you through a process of putting one-way doors in to safely get the bats out," said a Vermont Fish and ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

She may be credited with inventing the selfie, but she’s accomplished far more — from running her own media company to ...

Another way to try to make yourself sneeze is by massaging the nose, says Bracamonte. Using your fingers, gently squeeze the ...

Do you recognize any of these 4 common behaviors that lead to feeling miserable at work? Taking control of your emotional ...