Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

November is Native American Heritage Month, and the fall has brought an embarrassment of great new books by Native American authors.

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron ...

Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

There’s something about winter that makes a warm bowl of saag taste even better. These classic leafy dishes bring comfort, ...

It's that time of year when you may be feeling the urge to light up one (or more) scented candles around your home. You may ...

This month’s Costco deals will help make the holidays a little easier. Quick meal and party ideas and immune boosters are on ...

Medically reviewed by Suzanne Fisher, RD Amaranth (also known as Amaranthus blitum or Amaranthus cruentus) is full of ...

cause your IBS to flare up in practice, as it's a very individual thing. breakfast cereals, bread, pasta, flour, pastry and pizza. Some unlikely gluten-containing grains so do check the ingredients ...

Indian cuisine is known for its variety and flavors, but it can be difficult for those who are gluten-sensitive ...

Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an ...