Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron ...

Amaranth is a gluten-free plant that’s packed with nutrients. With origins dating back to ancient times (the Aztecs were ...

It's that time of year when you may be feeling the urge to light up one (or more) scented candles around your home. You may ...

An ounce (28 grams) of 70–85% dark chocolate contains 64.6 milligrams (mg) of magnesium, which is over 15% of the daily value ...

Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an ...

Like the menu at Sean Sherman’s James Beard Award-winning restaurant Owamni, the recipes in “Turtle Island” abstain from using any colonial ingredients, such as wheat, sugar, chicken, beef and dairy.