Sit on the bench with your dumbbells resting on your upper legs.

At this year’s NFL draft, some of the league’s top prospects were asked a few questions they weren’t used to. “What is a ...

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

TAMPA, Fla. — Europe has kicked off a study to improve direct-to-device (D2D) services using satellite spectrum, just as SpaceX inks a multibillion-dollar deal for space-approved frequencies to expand ...

AT HIGH SCHOOLS ACROSS NORTHERN CALIFORNIA. IT’S THE RETURN OF FRIDAY NIGHT LIGHTS. SO LET’S GO BACK TO KCRA 3’S. MELANIE WINGO ROSEVILLE HIGH SCHOOL, WHERE THE STUDENTS ARE GEARED UP ENERGY. GIVE ME ...

OKEECHOBEE COUNTY, Fla. (CBS12) — When a high school senior was pulled over for speeding in Okeechobee County, he didn't expect to be offered a choice that would go viral: a traffic ticket or a round ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...