Persistent stomach pain, often mistaken for common digestive issues, can be an early sign of stomach cancer. A study ...

Still hiding your belly under loose clothes? Fitness coach shares 2 everyday habits that can shrink hormonal belly fat and keep it off for good.

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Struggling with stubborn belly fat? Health coach Dipika Rampal shares simple, science-backed tips to turn your body into a ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Frequent heartburn is a warning sign. Experts say it can indicate GERD, a condition where stomach acid flows back into the oesophagus. Left untreated, ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...