Frequent heartburn is a warning sign. Experts say it can indicate GERD, a condition where stomach acid flows back into the oesophagus. Left untreated, ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

Animals have a way of hiding pain, and that’s what makes them so different from us. They don’t complain, they don’t whine, ...

Persistent stomach pain, often mistaken for common digestive issues, can be an early sign of stomach cancer. A study ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...