They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

As temperatures drop and commutes stretch, footwear suddenly determines mood, posture and pace. One high-street pair is ...

A good pair of running socks will be made of synthetic fabrics like nylon or polyester, or naturally moisture-wicking ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

“Boots are often utilized in wet, cold, snowy or icy weather meaning that surfaces navigated can be less predictable or ...

Autumn commutes and playground dashes demand shoes that play nice with your feet, your diary and your wardrobe. M&S has ...

Laces — who needs ’em? Whether you miss the easy, breezy warmer days of slides and sandals, can’t be bothered with untangling ...

TikTok creator Louise (@tcllmezz) in Belarus has sparked a viral sensation with her unconventional heel-repair hack, using ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

I'VE GONE THROUGH more golf shoes than I can count. When I first picked up the hobby full-time during COVID, I didn't see the need to spend big money on a pair of golf-specific cl ...

Ensure your go bag is working for you. A solid go bag buys you time, calm, and fewer meltdowns in the moments that matter.