But what if I were to tell you that neuroscience suggests that people who go to bed late are more likely to suffer from depression, act with less mindfulness, and even abuse alcohol at much higher ...

Screaming can be an effective way to vocalize your negative emotions and can make you feel better in the moment. However, there are some downsides to screaming — especially if you do it frequently.

Writing recently in the journal Brain Connectivity, researchers say they’ve found support for the idea that you can. The research was led by the Addiction Recovery Research Center at the Fralin ...

Go on and scream. Why yelling can help us let off some steam — but isn’t a long-term fix. (Getty Creative) ...