But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

All of those have pros. But therapists also recommend another conversational style: “trampoline listening.” The term was coined by Jack Zenger and Joseph Folkman, the CEO and president, respectively, ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

According to the Mortgage Rates Sentiment Survey, many would need ... the better off you’ll be when you’re ready to make a move. Look for savings opportunities: There are easy ways to save money, but ...

If you feel trapped—in a job you hate or an unsatisfying relationship—it's easy to give up and feel depressed. The key is ...

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Nintendo's $450 Switch 2 is almost here, and I spent a day playing the new games. Here's what I think about the second-gen ...

It's become conventional wisdom that digital detox will make one's life better. But let's pull back ... who can't seem to handle social media—they feel the need to be online constantly, addicted ...

But the learning process is different. Because the world has its own particular kind of lesson plans. It tests you with experiences from which one is supposed to grow in wisdom — some pleasant and ...

Now that my daughter is in college, our relationship is evolving. I've made 5 major adjustments to how I parent her.