Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Walking with a weighted vest is gaining popularity— for good reason In the last year or so, you may have noticed a surprising ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

The weighted-vest fad has entered the research arena, and not just with exercise scientists looking for proof of an athletic boost. A University of Colorado Anschutz Medical Campus researcher who ...

A high-speed chase involving two cars ended with the arrest of both drivers after a dramatic pursuit through Incline Village Wednesday night. Just after 11:30 p.m. on March 19, a Washoe County ...

And one of my favorite workout tools—whether you’re exercising inside or outside—is a weighted vest. Weighted vests can help you crush any aesthetic, strength, or performance goal.