Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

A young jogger, Onyxia Delinois, 27, had her entire life flipped upside-down after a Florida driver committed a selfish act ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Canberra couple Collin and Elspeth fell in love working out, so when they wed they said 'I do' to a park run wedding ...

Mark Vientos admitted that Francisco Lindor, Carlos Mendoza, and Antoan Richardson all reprimanded him for his lack of effort ...

MIAMI — Mark Vientos received a reprimand for his lack of hustle on Tuesday. After the Mets’ 4-2 loss to the Marlins, the third baseman said manager Carlos Mendoza, Francisco Lindor and baserunning ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

Pune: A 32-year-old farmer was arrested on Wednesday on the charge of culpable homicide not amounting to murder, a day after security firm manager Suj.

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know before signing up to run the gruelling 26.2-miler ...

Pune: Retired colonel Pradeep Masand, a resident of Undri for 20 years, usually walks on the same stretch where a 49-year-old ...