A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Sgt. Joe Harris was one of an elite group of Black paratroopers during World War II. He is being laid to rest today. He was ...

Couloir, in French, translates directly to a collection of words, including corridor, hallway and passage. In the lingo of ...

The Telegraph presents the first of two parts on the life and successes of the late John Rohnert of Lexington, a 1940s boxing champion and 24-year Dawson County sheriff.

Most of Mila’s 26 victories (against nine losses) in her first season of wrestling came against boys. In the postseason, Mila became the first student in Old Colony’s history to place (finishing ...