A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

In April at Lai Xi No. 2 High School, the warm spring breeze heralded a unique event that captured the spirit of the campus: the spring rope skipping competition. More than just a sports contest, this ...