A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

You will still get a cardio workout without the rope! Then ... If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

That’s why varying up your workout is ... start with battle ropes? Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping ...

Boxers are big fans of the jump rope to improve ... up stairs. This challenge will get your feet moving, your head working and your lungs pumping. Depending on your fitness you should try to ...

By diversifying your workout routine, jumping rope can help boost mood and keep ... it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees.

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...