Vidya Malavade tries one-week of ‘sugar-free, grain-free’ anti-inflammatory diet, says it ‘helps with insulin resistance’

“Eliminating grains for a few days gives your digestive system a break from refined carbs and gluten-heavy foods. When ...
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Simple 7-Day DASH Diet Meal Plan, Created by a Dietitian

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

After struggling with my weight for years, I spent $650 and discovered I have 'fat genes'. Then I dropped 20kg with one simple change

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...