“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

Resilience grows in ordinary moments. These seven playful, low-lift activities help kids practice coping, confidence and ...

When the Fenix 8 came out, Garmin actually cannibalized a couple other of its watches (stealing from the Epix and Descent ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Every Friday, hundreds of kids in Montclair, New Jersey, join a “bike bus” to school. What started 3 years ago with a few ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Vacations don’t just provide a break from routine. Research shows that family vacations provide the perfect opportunity to bond and encourage emotional and psychological growth through learning and ...

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome ...

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...