Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

BUILD STRENGTH AND CONFIDENCE. >> TWICE A WEEK AFTER SCHOOL, KIDS FROM THE BOYS AND GIRLS CLUBS OF DORCHESTER TAKE A QUICK WALK, HALF A BLOCK, TO BODY + FUEL. >> NORMALLY, WE’LL FOLLOW A STRENGTH ...

See Jane. See Jane pedal an elliptical trainer. Go, Jane, go! Jane may be only 8 years old, but she can now work off those juice-box calories on kid-size elliptical trainers, treadmills, stationary ...

James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...