For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...