Low blood pressure, or hypotension, can be dangerous as it impairs oxygen delivery to vital organs. When mean arterial ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

With Sweden now available on doctor’s orders, Annabel Grossman shares her experience of going off-grid in one of the most ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Sleeping in a dark room promotes the natural sleep-wake cycle enabling the body to have good sleep balanced metabolism and a ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog — and it typically gets worse after mental or physical exercise, a ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...