Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Craving naan without the extra calories? This high-protein, low-calorie naan recipe is quick, easy, and perfect for healthy ...

Some foods and drinks are considered very high in protein—but they actually might not contain as much as you'd think. Protein ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...