Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

Since the 1920s, the plan has also been used in mainstream medicine to help treat a major neurological condition - ...

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Today it’s a norm to see vegetarian or vegan options in meals, but in the days before and during World War II, this was a rarity. It was more common for folks to eat meat with most meals. However, ...

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.