Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At 10:25 a.m. on Saturday, the National Weather Service reported an air quality alert in effect until Sunday at 2:30 a.m. for Allegheny County.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Another week, another videogame adaptation hits the movie theaters—but this one is a bit different. YouTuber Markiplier (Mark ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

“Avoiding physical discomfort by staying in perfectly climate-controlled rooms can age us because our cells evolved to handle ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Stretchable MXene hydrogel sensor tracks heart rate and respiration during intense exercise, staying stable under heat, ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...