Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Chilblains are itchy, purple-red swellings which usually occur on the fingers or toes. They are related to excessive narrowing and constriction in the small blood vessels of the digits, usually as a ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...