If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Garlic is another powerful, natural tool. Most people know garlic for its strong smell and bold flavor, but it also contains ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different ...

Magnesium Glycinate is becoming more popular in Pakistan because more individuals are becoming aware of their health and looking for natural ways to deal with common concerns ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...