Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Join us in this dynamic yoga session designed to enhance your strength, flexibility, and focus. Perfect for all fitness ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it and proper form.