For some people, Valentine's Day, instead of being about romantic notes and candlelit dinners, gets limited to a half-eaten bag of chips and the existential fear of being lonely for another year.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

The best part? That’s not the only sale Serta is hosting. In addition to Presidents Day discounts, the mattress brand is ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

On the fifth anniversary of Kobe Bryant's death, columnist Bill Plaschke remains in mourning while sharing what the Lakers ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

From bookshelves and overly-cluttered dressers to lighting and furniture sets, these are the things Southern designers say it’s time to retire or replace in the bedroom for a place of calm and rest.

Sleep experts explain why the breathability of your mattress is a vital ingredient in getting a good night's sleep ...

Getting eight hours of restorative sleep is something that is special but is unfortunately somewhat elusive. Lack of sleep can increase the chances of things like diabetes and heart disease, stroke, ...