American biology professor Erik Herzog, who studies circadian rhythms, says staying on permanent standard time may be ...

I’m not much of a morning person. Never really have been. I’d much rather stay up late and sleep in than get up early. To me, ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

GOOD Morning Britain is set for a shake-up as Susanna Reid is being replaced on the ITV show after signing off for WEEKS. The ...

In the movie “Groundhog Day” with Bill Murray, every morning his alarm clock comes on with the news of the morning, and every ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Fire and Emergency New Zealand is reminding people to check their smoke alarms are working when daylight saving ends on Sunday 6 April. Community Education Manager Tom Ronaldson says the routine for ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Take your gaming to new levels as Nintendo finally puts Alarmo on store shelves bringing fan-favorite character to your ...