Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

The U.S. Surgeon General warned that parental stress is a national mental health crisis. Our culture isn’t just failing parents—it’s fueling the stress they feel every day.

In a nutshell Letting natural light into your bedroom 20 minutes before waking up significantly improves alertness and ...

Jack Nicklaus, Gary Player and Tom Watson have quite a combined résumé: 35 major championships, 11 Masters titles, 139 PGA ...

GAINESVILLE, Fla. (WCJB) - Set your alarm clock because Gator Walter Clayton Junior is going to be on Good Morning America ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Not a morning person? Consider investing in a Sunrise Alarm Clock, which is taking social media by storm for its straightforward yet effective design. With less natural light in the mornings ...