Interlock your fingers and let your arms hang loosely in front of your body. Stage 1: Bend your knees and lower your buttocks into a quarter squat. Keep your knees tracking over your toes and your ...

George Mallet and Alyssa Heilmann bring you the latest news and weather updates in our 6:30 p.m. digital newscast.

We are officially in the homestretch for the high school basketball regular season, with just one week remaining for the boys and two weeks for the girls. Conference titles, postseason positioning, ...

A Georgia man appeared in federal court Monday after allegedly leaving a threatening voicemail for a resident in South Florida. Police respond to threatening note in West Palm Beach neighborhood ...

THE ALL WHEEL DRIVE OUT THERE. I SUPPOSE SO, YEAH. WE WRAPPED UP JANUARY AND THIS WAS THE THIRD CONSECUTIVE MONTH WHERE TEMPERATURES HAVE BEEN COLDER THAN THE AVERAGE. SO WE DO TAKE THE FOOT OFF THE ...

George Mallet and Andrew Whitmyer bring you the latest news and weather updates in our 10 p.m. digital newscast.

AFTERNOON AT 130 RIGHT HERE ON WGAL. NOW, THE WGAL NEWS EIGHT STORM TEAM FORECAST WITH METEOROLOGIST ETHAN HUSTON. GET READY FOR SOME ROUNDS OF LIGHT SNOW TO START OUR WEEKEND. QUICKLY PUTTING DOWN A ...

JACKSONVILLE, Fla. — The Action News Jax First Alert Weather Team has declared a First Alert Weather Day due to freezing temperatures in our area.

OF SYSTEM YET, ALTHOUGH IT’S BEEN COLDER THAN AVERAGE. AND I’LL POINT OUT WEST, THEY HAVE BEEN HIT HARD OUT THERE WITH A LOT OF WATER AND SNOW AS WELL IN UPPER ELEVATIONS AROUND HERE. TODAY WE ARE ...

LOUISVILLE, Ky. (WDRB) — Limber up in the New Year and become more flexible. WDRB's Keith Kaiser learns about the benefits of stretching at StretchLab. StretchLab is an assisted stretching studio in ...

The National Weather Service says slick spots and black ice may be possible on area roads this morning, Thursday, January 8, 2026… Water freezing on roads, as well as patchy fog may freeze on surfaces ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...