Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Over the next decade, 1.2 billion young people will reach working age in developing countries. Without immediate action, millions of young men and women may be left without a clear path to employment.