Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

The original media maven opens up about Gen Z’s supposed conservative turn, her forthcoming memoir, and why even haters of progressive politics owe her a debt for the personal-essay form.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.