Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

If you're feeling pain in the buttocks area during pregnancy, it could be your SI joint, which is located at the bottom of your spine where your hip bones meet your sacrum.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our modern, sedentary lifestyles, you don't just alleviate immediate back and ...

No otherworldly talent such as Juan Soto or Shohei Ohtani is available this offseason, yet excellent players pepper the ...

No otherworldly talent such as Juan Soto or Shohei Ohtani is available this offseason, yet excellent players pepper the ...

Police have urged the public to report dangerous e-scooter riders as doctors encounter an increasing number of injuries ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common. Early diagnosis by a rheumatologist is key. Treatment involves lifestyle ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Radiofrequency ablation (RFA) is a minimally invasive treatment that can sometimes relieve chronic back pain. During the procedure, a doctor inserts a thin metal probe into the painful area. The probe ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.