Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

A 25-minute bodyweight ladder style workout for strength and cardio that can be done anytime, anywhere. This is a revisit of ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

EXCLUSIVE: Amir El-Masry didn’t let a dislocated finger prevent him from punching his way to success portraying ...