Mask Consultant - Yoga. Yoga Asanas Series Episode 8 - Standing Poses (Warrior Pose Part 1) Posted: July 23, 2024 | Last updated: July 23, 2024. Yogasana is a form of posture exercise whose roots ...

Warm Up poses are essentially used to activate and open up sleeping muscles and joints. ... Yoga. Yoga Asanas Series Episode 31 - Warm Poses Part 1. Posted: March 4, 2025 | Last updated: March 4 ...

Beginners can reach this goal in 3-6 months. Dr Karthik Kashyap suggests setting aside 30-60 minutes thrice a week, to build the muscles and balance this pose requires.