We may be packing up our swimsuits and saying a fond farewell to the beloved open-toe sandals that saw us through the summer ...

Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.