A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Meet the experts: Albert Matheny, R.D., C.S.C.S., is co-founder of SoHo Strength Lab; and Doug Sklar, C.P.T., and founder of ...

SkillsFuture Singapore (SSG) penalised Acctrain Academy and FirstCom Academy for violating marketing guidelines, ahead of a ban on third-party course promotions from December 1. Complaints about ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

DURHAM, N.C. (WNCN) — Police are urgently searching for an attempted rape suspect who reportedly attacked a woman along a Carrboro bike trail early Thursday morning. As the search continues, so do ...

The University of Minnesota has launched a free 'Trans and Queer Strength Group' for LGBTQ students. Critics argue that the class exemplifies ideological bias, claiming it creates unnecessary ...

Jessica Lane Alexander and Lori Hall McKissic spent a year planning one of the biggest leaps of faith in their professional careers. The experienced marketers first met two decades ago, working for ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

A personal trainer in Colorado was convicted by a jury last week of multiple charges related to sexual assault of minors who were athletes at his Parker gym. In 2022, Parker police arrested personal ...