As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A recent survey reveals a surprising trend among millionaires: they place more value on personal trainers and therapists than ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Check out the 10 signs which indicate fatigue from pushing yourself too hard in the gym, as shared by a fitness trainer.

Javeno McLean, a personal trainer, who coaches disabled people for free has been given a Pride of Britain award ...

The Student Recreation Center provides a variety of training opportunities for our members. Learn more about personal, partner and specialized training options available at The Rec. We provide a ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...