7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

A Personal Trainer’s Simple Trick for Walking More and Getting More Steps In

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Most Obedient Dog Breeds for Pet Owners

Obedient dogs make life easier, especially for anyone who doesn’t want to constantly repeat commands or clean up after ignored house rules. These breeds consistently show up on expert lists thanks to ...
The Hacker News

Researchers Find ChatGPT Vulnerabilities That Let Attackers Trick AI Into Leaking Data

Researchers Find ChatGPT Vulnerabilities That Let Attackers Trick AI Into Leaking Data | Read more hacking news on The Hacker ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.