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Mental and physical health conditions in children and adolescents are often linked and can be traced back to a shared risk ...

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

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It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

Once a counterculture symbol, cannabis is now a marketed form of self-care, especially among older adults. But are its ...

Lack of sleep is a problem as one is not able to do so peacefully. Patterns in sleeping change and this is when you know a ...

Mental and physical health conditions in children and adolescents are often linked and can be traced back to a shared risk factor. According to new research from örebro University.