Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

The half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a strength-based career.

This year, Karimi teaches a series of weight training and strength classes, posted on the UVA Recreation website schedule, ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...