Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...