A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...