A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

One of the largest health and wellness events in San Diego is just a few days away. Enter the Wildcard Pilates x EVE Wellness ...

SoHo Pilates has leased 3,500 square feet at 132 Crosby Street in Manhattan. The asking rent for this space was $75 per ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

With demand for reformer-based workouts at record highs, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone.