'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Superhuman Troy reveals five exercises that build chest better than bench press. Dimon on JPMorgan Chase not donating to ...

If you do pilates, spin or strength training, you will LOVE these pranks! #workout #gym Join us as we play silly pranks on unsuspecting people in public, capturing their hilarious reactions with ...

The Core Collective, a new space offering fitness classes and social opportunities, has enjoyed a successful start in North ...

Fitness should be at the foundation of any self-care routine. Getting active can help with sleep, minimize symptoms of mental health ailments like anxiety and depression. A true pilates lover isn’t ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on "The Secret ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

“Everything in moderation,” the actress and entrepreneur told PEOPLE of her mindset on staying fit Brian Anthony Hernandez, who has nearly 20 years of journalism experience, joined PEOPLE as a ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of mixed exercises at the gym that targeted the muscles of her entire body. Her ...