'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

If you want to know what is being said and how to interpret it in a way that benefits your on-course approach, try it out with these five common golf phrases: This phrase generally means the shot is a ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

NPR's Scott Simon talks to John Hogan, professor of applied mathematics at the University of Bristol, about his research on the "Golfer's Curse" - when a ball looks like it's been sunk, but spins back ...

The city of Sacramento is handing out free gift cards to customers of local stores and restaurants. The Shop 916 program allows shoppers who spend at least $25 on electric gift cards to more than 120 ...

We love holiday shopping, but it can be time-consuming and stressful — especially when it’s down to the wire. That’s why ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Fairview’s Anthony LaBoda bid to play “boring golf” during the PIAA tournament’s first round. District 10’s Class 2A boys champion sought that despite a weather factor that wasn’t routine. The start ...

Club Pilates ? the largest Pilates brand globally? unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone: ...