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Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

It's an unpleasant feeling for us, but is failure necessary for success? A world champion athlete and Duke professor explain why they say yes.

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One of Bear Myrden's frontrunners, Janette, knows first-hand that life isn't always sunshine and roses. Find out what went wrong here.

The Oscar winner's approach to aging was true to her classic spirit. Here were her secrets to living well, including what she ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.