Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Plantains are generally considered to have a low glycemic index (GI) due to their fiber and resistant starch content, which means they're less ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Bananas rank among the most popular fruits worldwide, offering convenient nutrition in a natural package. However, most people don’t realize that the stage of ripeness dramatically alters the health ...

Containers of bananas, avocados and plantains fell off a cargo ship off the Isle of Wight. A soggy fruit harvest ensued. By Yan Zhuang A British Coast Guard helicopter and aircraft circled off the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, ...

SAN DIEGO (FOX 5/KUSI) — The Savannah Bananas are known for taking over social media, but they will also be taking over the food stands at Petco Park. On Friday and Saturday, the entertaining baseball ...

Every family has that one argument that resurfaces at every gathering, and if you’re from a Caribbean, Latin American or West African household, you know exactly what we’re talking about. It starts ...

Saturday night puts the Savannah Bananas up in Rocky Mountain altitude. That’s an easy enough sell — hey, some baseball decency had to find its way into Coors Field this year. ESPN2 broadcasts are ...