Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

The Group 1 $3m Champions Mile (1600m) has attracted a star-studded field with the likes of Mr Brightside, Pride Of Jenni and Ceolwulf set to do battle again.

Two-time Melbourne Cup-winning owner Luke Murrell has offered his forthright thoughts on this year's Melbourne Cup.

Timform's David Cleary switches codes to bring us some of his notes from the paddock following recent high-profile meetings ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A look into how professional gait analysis helps runners improve form, prevent injuries, and maximize performance.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...